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I did most of my exercising at work. I had to get and bring in buggies. I had a hard time keeping up with that. Vacuuming, dusting, and taking back returned items around the store. That was my workout of the day. Being overweight work makes me tired. I work 8 hours a week and I shouldn't feel that. That's when I know that I have to pushing myself to get my weight down to a point to where I am comfortable in doing my job.
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153,1 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 80,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1377 kcal
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Rasva: 52,24g | Prot: 68,66g | Hh: 162,20g.
Aamiainen: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lounas: Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Päivällinen: Kraft American Cheese Slice, Sushi with Vegetables, Sushi with Vegetables, California Rolls. Välipalat/Muut: Brownie, Wal-Mart Granny Smith Apple, Gala Apples. lisää...
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Painonpudotus 10,8 kg viikossa
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