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Inflammation down
Took Lasix and Potassium as I had a Lious flare abs it will go up
Have an amazing day!
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88,7 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1267 kcal
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Rasva: 46,45g | Prot: 73,33g | Hh: 150,11g.
Aamiainen: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes . Lounas: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Päivällinen: Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Great Value Neufchatel Cheese. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 1,3 kg viikossa
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