|
This has been the most stress week and also I got sick with a cold and sore throat on Thursday which has made me not eat as much. I did eat meals but NO snacks hardly so I lost 4 pounds in one week. Not the ideal way to lose weight but I feel great about losing 4 pounds!
|
70,8 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: 100%.
|
|
600 kcal
|
Rasva: 10,50g | Prot: 28,00g | Hh: 97,00g.
Lounas: Powerade Zero Strawberry, Healthy Choice All Natural Asian Potstickers. Päivällinen: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Välipalat/Muut: Great Value Frozen Cut Green Beans. lisää...
|
Painonpudotus 2,5 kg viikossa
|