This has been the most stress week and also I got sick with a cold and sore throat on Thursday which has made me not eat as much. I did eat meals but NO snacks hardly so I lost 4 pounds in one week. Not the ideal way to lose weight but I feel great about losing 4 pounds!
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70,8 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: 100%.
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600 kcal
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Rasva: 10,50g | Prot: 28,00g | Hh: 97,00g.
Lounas: Powerade Zero Strawberry, Healthy Choice All Natural Asian Potstickers. Päivällinen: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Välipalat/Muut: Great Value Frozen Cut Green Beans. lisää...
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Painonpudotus 2,5 kg viikossa
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