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All Saints' Day 1st November, first day of the month and a Monday morning so I took my measurements. Ugh.
Bust 107cm
Waist 93cm
Hips 109cm
Not pretty so I am doing something about it - recording my intake here in public forum as well as on Cronometer. I reckon I'll be so busy writing stuff down that I won't have time for mindless grazing, lol.
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83,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2021:
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1335 kcal
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Rasva: 84,01g | Prot: 104,11g | Hh: 33,10g.
Aamiainen: Cooked Egg, Capsicum, Westacre Natural Vintage Cheese Slices, Butter (Salted), Extra Virgin Olive Oil, Tasteless Protein Collagen Powder, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Western Star Thickened Cream. Lounas: Westacre Natural Vintage Cheese Slices, Red Rooster Quarter Leg Roast Chicken. Päivällinen: Denada Vanilla Ice Cream, Tamar Valley Greek Style All Natural Yoghurt, Chicken or Turkey Vegetable Soup (Home Recipe). Välipalat/Muut: Tap Water. lisää...
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Painonpudotus 0,4 kg viikossa
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