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BF est 7.9%
The fluctuations only seem to be fluctuating in one direction lately, but they're still small and within the regular range...wonder if this means I'm actually running a calorie surplus? Need a little more time to find out for sure...
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69,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2011:
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2190 kcal
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Rasva: 49,63g | Prot: 197,60g | Hh: 289,96g.
Aamiainen: strawberries, blackberries, Flaxseed Seeds, GOLEAN Cereal, Fiber One, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Strawberry Preserves. Lounas: bison meat, mozzarella, meijer organics whole wheat rotini. Päivällinen: Green Snap Beans, cocoa roast almonds, strawberries, grapefruit, Frozen Edamame - Organic Soybeans in Pods, Skinless & Boneless Pink Salmon in Water, Black Beans (50% less Sodium), Whole Wheat Low Carb & Low Fat Tortillas. Välipalat/Muut: G2 Low Calorie Electrolyte Grape Beverage, vanilla almond milk unsweetened, Unsweetened Frozen Strawberries, banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Pumpkin seeds, dry roasted soy, Flavor & Fiber Bars - Chocolate Brownie, cocoa roast almonds, Beef Jerky, extra gum, Chocolate Peanut Butter High Protein Bar. lisää...
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Painonnousu 1,3 kg viikossa
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