|
I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful!
I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
|
71,0 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 22 maaliskuuta 2011:
|
830 kcal
|
Rasva: 44,97g | Prot: 49,27g | Hh: 57,33g.
Aamiainen: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lounas: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Päivällinen: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). lisää...
|
|
2101 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 50 minuuttia, Toimistotyö - 3 tuntia, Seisominen - 3 tuntia. lisää...
|
Painonpudotus 1,9 kg viikossa
|