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Day 15 of Workouts.
**MORNING WORKOUT**
1. Leslie Sansone's "Walk Indoors Interval" (15 min.)
2. "Burn Fat Fast TABATA Workout (Jersey Shore edition)" (4min.)
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64,4 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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111 kcal
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Rasva: 1,49g | Prot: 14,28g | Hh: 10,22g.
Aamiainen: Now Foods Brewer's Yeast, Cocoa Powder (Unsweetened), Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. lisää...
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Painonpudotus 2,1 kg viikossa
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 Kommentit
I LOVE Leslie Sansone...it works! I've lost 12 lbs and she has pretty much been my only exercise!
15 huhti 14 jäseneltä: LuC2
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Okay I am off to look up Leslie Sansone
15 huhti 14 jäseneltä: SherrieC
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I started off on youtube (to test out the early videos) then you can head to her site <http://www.lesliesansone.com/> to buy the more updated material!
-- Leslie Sansone Walk at Home 1-mile <http://www.youtube.com/watch?v=df2gn6-w0dE>
-- Leslie Sansone Walk at Home 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs>
-- Leslie Sansone Walk at Home 3-mile <http://www.youtube.com/watch?v=xRScb2l4Z4g>
15 huhti 14 jäseneltä: LuC2
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LuC2 : How long did it take for you to lose those 12lbs?
16 huhti 14 jäseneltä: Emerald17
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About 3 weeks. And starting off, I was just trying to find my bearings and researching what to do and not do. I made my official 30 days just this week and it's getting easier to stay on track (I've found a lot of help through Buddies on this site and just reading and researching the best way to approach this because I truly want a sustainable lifestyle change, not a diet. I don't ever intend to revisit this place (in weight) again. #StillFiguringItOut
16 huhti 14 jäseneltä: LuC2
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Painohistoria - Emerald17
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