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Bleargh. Nightmare last night was one of the bad ones. I woke up unable to feel much past my elbow on the right side. Worked on the muscles some, and I have some movement back in the hand, but I don't think I'll be able to get dressed enough to go out and exercise today.
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88,0 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1000 kcal
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Rasva: 33,00g | Prot: 65,00g | Hh: 118,00g.
Aamiainen: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lounas: Red Rain Diet Red Rain, protinis - Roasted Chicken Sweet Thai Chili. Päivällinen: Kimchi Bowl Noodles. Välipalat/Muut: Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Wrigley Extra Sugar Free Gum - Spearmint, Tap Water. lisää...
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Painonpudotus 3,2 kg viikossa
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