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Just in case anyone is looking at my exercise journal, when it says I walked for 3 minutes, I walked much more than that, but my armband pedometer only gives me minutes of exercise when my heart rate is above a set level. It also tells me my steps and I get credit for that. If FS had a place to write the walking steps, I would use that. Good luck, everyone! Keep going and do not give up! You can do this!
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79,2 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1142 kcal
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Rasva: 26,92g | Prot: 61,72g | Hh: 172,66g.
Aamiainen: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lounas: Fat Free Cholesterol Free Chocolate Pound Cake, Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Red Delicious Apples, Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Black Pepper, Radishes, Baby Carrots, Celery, Hummus, Chef's Cupboard Lentil Soup. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Clancy's All Natural Popcorn no sodium, Blueberries (Unsweetened, Frozen). lisää...
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2139 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 3 minuuttia, Toimistotyö - 4 tuntia, Seisominen - 28 minuuttia, Lepo - 11 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Hi Deb, thanks so much for your daily support. Your Rock! Wow, your record keeping is great. Love the detail. I don't have lots of weight loss tools, but I do use a free app on my phone to track my walking distance and time. The app is called RunKeeper. Just in case you want to check it out. Yea you! J
16 huhti 14 jäseneltä: JovialJ
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I just joined a walking steps challenge and i LOVE putting my steps every day. I might even start another one when this one ends. It totally makes me walk more every day knowing I have somewhere to put it. How many steps DID you walk???
17 huhti 14 jäseneltä: mrsmole
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Thank you, Jovial! I need to get a smart phone! :)
17 huhti 14 jäseneltä: Deb_N
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Mrsmole, I walk every day and it varies month to month. Last November I was walking 1500 steps a day on average. December was 2300, January was 3800. In February, when I was getting ready to go see my doctor, I walked 5100 steps a day on average. Yes, I was really pushing it. My steps for March were 3300 a day. Now it's April and I have been walking 2300 steps a day. I'm down. lol I need to step it up! ;)
17 huhti 14 jäseneltä: Deb_N
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I'm jealous of your weight loss! It's a steady flow down. It's amazing. Keep on a truckin'!
17 huhti 14 jäseneltä: aamaddux
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You broke 175. I'm so glad to see the steady downward graph. Keep up the good work 169 is only a few days away.
17 huhti 14 jäseneltä: never2old
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Wow, Deb, great job. On my lazy days, I barely break 2000. On days it seems like I really try, it's about 4500. You're doing great. I imagine as it warms up, your walking will increase, too!
17 huhti 14 jäseneltä: mrsmole
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Your steps are good, Mrsmole. Keep it up! I plan to go grocery shopping tomorrow and hope to walk more steps and push the cart around. :)
17 huhti 14 jäseneltä: Deb_N
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Thank you, everyone! If I find your journals, I will support you, too! FS is getting so big now that it is hard to read everything. I have to search and search to find a topic about coffee that I started in the Community FORUM. :blush:
17 huhti 14 jäseneltä: Deb_N
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