Päiväkirja - Lizzie983, 17 huhti 14

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 17 huhtikuuta 2014
64 kg Tähän mennessä pudotettu: 1 kg.    Vielä jäljellä: 7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 17 huhtikuuta 2014:
1941 kcal Rasva: 121,93g | Prot: 148,52g | Hh: 57,48g.   Aamiainen: Milk (Whole Milk), Rye Crispbread, Prosciutto. Lounas: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fried Pork Steak or Cutlet. Päivällinen: Cooked Carrots, Cheddar Cheese, Poached Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Pork Steak or Cutlet. lisää...
2090 kcal Harjoitus: Seisominen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Istuminen - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti, Toimistotyö - 8 tuntia. lisää...
Painonpudotus 0,7 kg viikossa

9 Kannattajaa    Kannatus   

Kommentit 
Way to go, Lizzie. I see the falling is working. :) How is the climbing going? 
17 huhti 14 jäseneltä: northernmusician
Thanks! :) Well, my climbing buddy had flu, I have 3 (new) deadlines next week...so, didn't hit the climbing gym since a few weeks :( (shame on me) hope to go there either tomorrow since it's holiday in Germany...but I think I will spend my day at work and will go there on the afternoon. Anyway, I have been swimming yesterday evening and I am glad I can swim again for 1km! :) 
17 huhti 14 jäseneltä: Lizzie983
Ah swimming. I love it. That reminds me. Time to shop for a wetsuit. Even in summer here the water is usually so cold you can't tolerate it for long. Someone drowns every year here because their boat tips and hypothermia sets in in about two minutes. Life jackets don't help much if you are freezing to death. Deadly. 
18 huhti 14 jäseneltä: northernmusician
Oh... Sounds like purchasing a wetsuit might save your life. Here we have only a small articial lake and the nearby river. Water temperature is cold but that's not the main point. Water is full of weird bacteria that can cause skin or other infections, so it's not recommended to swim there. That's why I usually go to indoor swimming pool, and when it's good weather to an outdoor one. I love swimming, it's so relaxing! :) 
19 huhti 14 jäseneltä: Lizzie983



Painohistoria - Lizzie983


Hanki sovellus
    
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