Päiväkirja - oceanladyjulia, 06 marras 21

Inflammation still up. I’ll eat much less and hope for the best. I did walk way more than I normally can abs it can also cause swelling. Life! 💜

89,1 kg Tähän mennessä pudotettu: 4,4 kg.    Vielä jäljellä: 16,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1335 kcal

Rasva: 29,65g | Prot: 85,71g | Hh: 197,26g.   Aamiainen: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lounas: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Päivällinen: Cornbread (Home Recipe), Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Mixed Beans Soup. lisää...