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WOW was I pleasantly surprised to see the scale tip in my favor this week but had gained 3 last week so guess it evened out in the end. Still not feeling 100% because of this darn congestion in my head and chest but am very pleased with my efforts finally starting to pay off. WHOO HOO!!! :) Hope all my FS buddies have a pleasing weigh in too!!! Happy Friday everyone!!!
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74,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1188 kcal
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Rasva: 49,05g | Prot: 43,81g | Hh: 145,11g.
Aamiainen: Carrots, Jif Extra Crunchy Peanut Butter, Hamburger or Hotdog Rolls. Lounas: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Ice Cream. Päivällinen: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). lisää...
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2007 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,7 kg viikossa
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