|
9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
|
63,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1454 kcal
|
Rasva: 35,02g | Prot: 49,58g | Hh: 234,83g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. Päivällinen: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. Välipalat/Muut: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. lisää...
|
|
2377 kcal
|
Harjoitus:
Istuminen - 10 tuntia, Seisominen - 4 tuntia, Shoppailu - 1 tunti, Ajaminen - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Nukkuminen - 7 tuntia, Lepo - 45 minuuttia. lisää...
|
Painonpudotus 0,5 kg viikossa
|