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Went to Em Chamas last night and there was a pot luck at work...no easy way to document all of that, from essentially TWO buffets...so I'm not even going to try. The only thing that's my saving grace is that I had very few carbohydrates. Em Chamas was 80% steaks, mutton, chicken, shrimp, and salmon...the pot luck at work had mostly cold dishes (although I did have a cupcake and small piece of cheesecake...meh!) It was delicious and I don't feel guilty for having a splurge day on our 10 year anniversary celebration ;)
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78,5 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1609 kcal
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Rasva: 43,39g | Prot: 51,15g | Hh: 244,90g.
Aamiainen: Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Banana, Silk Pure Almond Milk - Original, Baby Spinach, Dole Tropical Mixed Fruit. Päivällinen: Maggiano's Chicken Francese, Costco Spaghetti Noodles, Cherry Tomatoes, Mushroom Pieces and Stems. Välipalat/Muut: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fresh & Easy Coconut Flan, Hershey's Cookies 'N' Creme Bunny. lisää...
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2785 kcal
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Harjoitus:
Istuminen - 1 tunti, Toimistotyö - 8 tuntia, Ajaminen - 20 minuuttia, Seisominen - 6 tuntia, Lepo - 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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