|
Down a little
Doctor is trying to figure out what is causing all the inflammation. He’s starting over and running every test for autoimmune he can. I’m convinced he will figure it out!
|
89,5 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 10 marraskuuta 2021:
|
1575 kcal
|
Rasva: 47,40g | Prot: 113,20g | Hh: 190,52g.
Aamiainen: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lounas: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: McCain Seasoned Curly Fries , Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. Välipalat/Muut: Nestle Vanilla Caramel Ice Cream Drumstick. lisää...
|
Painonpudotus 1,9 kg viikossa
|