|
I went SO FAR off any kind of sensible diet yesterday. I ate tons, probably over a pound, of toffee. Handmade English Bacon Butter Toffee. The crazy thing is that I was thinking to myself at the time it wasn't worth it, but I couldn't stop.
*sigh* I'll try to do better.
|
87,5 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Huonosti.
|
|
948 kcal
|
Rasva: 22,50g | Prot: 83,00g | Hh: 105,50g.
Aamiainen: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lounas: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry. Päivällinen: Red Rain Diet Red Rain, Source 0% Yogurt - Cherry. Välipalat/Muut: Tap Water, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Tap Water, Tap Water. lisää...
|
Painonnousu 3,2 kg viikossa
|