Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 22 huhtikuuta 2014
|
78,8 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1116 kcal
|
Rasva: 33,66g | Prot: 62,72g | Hh: 160,75g.
Aamiainen: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lounas: Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Välipalat/Muut: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint, Nuts.com Chia Seeds. lisää...
|
|
2205 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 22 minuuttia, Toimistotyö - 4 tuntia, Seisominen - 1 tunti ja 4 minuuttia, Lepo - 10 tuntia ja 34 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
So rushed today. I walked a lot and even got my 20 minutes of heart elevated walking for one of my challenges. Time flew by because I had an appointment with the eye doctor and had to go out of town for that. I hope to check out your journals and weigh ins tomorrow! Be good! Eat right! Be kind to yourself and to others! To my buddies that are missing, I hope you are well!
23 huhti 14 jäseneltä: Deb_N
|
Good luck at the doctors! You did well doing your challenges despite being in a rush good job!:-)
23 huhti 14 jäseneltä: njashka8
|
your doing so well on your weight lost ,,, i'm not feeling so hot towards myself right now about losing weight I have gotten off track I know I will get back on cause I'm so hungry to be my best <3 thanks so much for your support its needed <3
23 huhti 14 jäseneltä: dreamcatcher10
|
Njashka, my challenges stopped working today. I wanted to update two of them with my accomplishments and FS gave me an error message. :(
23 huhti 14 jäseneltä: Deb_N
|
Dreamcatcher, you were having sinus issues, so you are not feeling your best. You will do better when you are over it. Be well!
23 huhti 14 jäseneltä: Deb_N
|
PS: my eye doctor visit was fine. No problem. Yay!
23 huhti 14 jäseneltä: Deb_N
|
Oh no how unfair is that! Never mind you know you did them and that's what counts!
23 huhti 14 jäseneltä: njashka8
|
Great news on the eye doc! It's always nice to get an all clear from a doc!
23 huhti 14 jäseneltä: njashka8
|
Thanks, Nj! Not only are my challenges not updating but my weight loss tracker in my signature stopped working again. I will remove it for a while and see if I can get it working on another day. :(
24 huhti 14 jäseneltä: Deb_N
|
Thanks Deb_N kind words go a long way <3
24 huhti 14 jäseneltä: dreamcatcher10
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|