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Skipped my workout yesterday, but got back on it today. I've had a rough couple weeks of night time wakings from my 3-month old. I feel exhausted, but pushed today. I knew if I didn't start back up again, I'd have one hell of a time getting back on the wagon. So Day ? of Workouts.
**MORNING WORKOUT**
1. about 25 minutes w/ Leslie Sansone's "Fast 4 Miles"
---break to feed baby---
2.
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64,6 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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563 kcal
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Rasva: 25,49g | Prot: 26,39g | Hh: 58,59g.
Aamiainen: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Now Foods Brewer's Yeast, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Välipalat/Muut: JBC Food Corp. Ding Dong (mixed nuts), Water (Bottled). lisää...
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Painonnousu 0,6 kg viikossa
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