|
BF est. 7.7%
Well, for all the cooking I'm trying to learn, I just screwed up a simple fried egg. I'll figure it out eventually :)
|
68,4 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 25 maaliskuuta 2011:
|
2399 kcal
|
Rasva: 62,73g | Prot: 195,18g | Hh: 274,51g.
Aamiainen: EB egg, Homestyle 100% Whole Wheat Bread, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Sugar Free Strawberry Preserves, Flaxseed Seeds. Lounas: grapefruit, Frozen Edamame - Organic Soybeans in Pods, Healthy Request Chunky Sirloin Burger with Country Vegetables. Päivällinen: hershey's dark chocolate chips, Fat Free Small Curd Cottage Cheese, hodgson mill steel cut oats, Body Fortress whey isolate powder - Vanilla Creme flavor, banana, flaxseed seeds, walnuts, strawberries. Välipalat/Muut: Fat Free Small Curd Cottage Cheese, baby carrots, strawberries, G2 Low Calorie Electrolyte Grape Beverage, vanilla almond milk unsweetened, cocoa roast almonds, pure protein bar, Flavor & Fiber Bars - Chocolate Brownie, Beef Jerky. lisää...
|
Painonpudotus 3,8 kg viikossa
|
 Kommentit
wow....great progress Nimm! 7.7% at such a quick time frame! Ever since you started P90X your % has dropped quick. Are you physically seeing the difference now?! You should be washing your clothes off your stomach at this rate! Maybe you can start a business and charge for the wash!
25 maalis 11 jäseneltä: gerdik
|
Hey thanks Gerdik - I think the Omron is being kinda generous with the bottom-line number, because I don't have -quite- the definition I'd expect to see at 7.7%, but...the trend is definitely downward and for the first time in my life, I can see the abs. Not perfectly chiseled, but at least we finally have proof they're there :)
It's hard to say how much difference I see from starting P90X, since that was just 2 1/2 weeks ago, but...the Omron keeps insisting my weight is about the same, but the body fat is lower, so that's good, right? I'll be patient with the before-and-after comparison until I'm further along. Week 3 isn't quite enough time!
25 maalis 11 jäseneltä: Nimm
|
Remember, it's not always about the "weight" but more so the composition, which to me your readings are the proof in the pudding. And if you want to add to that, had you started measuring your arms/legs/chest/waist you would have even more proof that you probably have increased some size from before and after P90X. Which would mean more muscle mass and less fat.
25 maalis 11 jäseneltä: gerdik
|
Oh on another note. If your Omron is being generous maybe mine is being a tight wad! I posted a pic up not too long ago in my journal, I think on 3/15, where my Omron shows me at 10.1%. I do pinch testing about once a month and fall into supposedly 6% area. So I am not sure what to think at this point.
25 maalis 11 jäseneltä: gerdik
|
I take every home body-fat measurement with a large grain of salt. The Omrons seem to be reasonably accurate, but their best value is as a decent estimate, combined with showing which way you're trending.
If your caliper test says 6% and your Omron says 10%...you're probably somewhere in between. Unless you have the option of getting a dunk tank test, or an internal imaging test, you're going to have to accept some level of uncertainty - I don't assume the Omron is 100% accurate, because it just can't be. When the readings can be significantly affected by how hydrated you are, you can't rely on them absolutely....
25 maalis 11 jäseneltä: Nimm
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|