|
I have been back to my heavy weight lifting for about 2 weeks now after having been out for 8 weeks due to breaking my hand. I haven't really seen the scale move since then but... I am seeing drastic changing in the overall tone of my body. I have up'd my calories considerably and my strength has gone back to almost half where I was pre-break. So many rdi calculators (in my opinion) recommend a caloric need that is WAY TO HIGH. This site recommends 3600 rdi for active and like 4700 for very active! That is crazy to me!!! I have started around 2300 calories per day and will move up or down after reviewing my results. I am still keeping my meals clean, not just eating a bunch of junk to get my calories. Overall though, I am feeling better than I have in a long time and I am loving it. UGGGGGGHHHHH it's leg day!!! :(
|
125,0 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3006 kcal
|
Rasva: 235,82g | Prot: 191,81g | Hh: 38,04g.
Aamiainen: Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Heavy Cream, Coffee. Lounas: Kroger Extra Sharp Cheddar Cheese, Macadamia Nuts, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Mashed Cauliflower. Päivällinen: Butter (Salted), Hidden Valley Ranch Salad Dressing, Kroger Ground Beef Chuck 80/20, Pecan Nuts, Kroger Extra Sharp Cheddar Cheese, Spinach, Beef Steak. Välipalat/Muut: Pecan Nuts, Heavy Cream, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins. lisää...
|
Painonnousu 0,2 kg viikossa
|