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I was sure I would have dropped another pound by today, but the scale seems stuck. I'm pretty sure it's because I had the insanely salty ramen bowl yesterday and not enough water to flush all the sodium from my system, so I'm a little bloated. Easy to fix that today, a little more water and an extra mile or two of walking.
I haven't been sleeping well since I was ill. That may be playing a part as well, as I'm too logy to really go all out in the workouts. Still, I'm doing what I can. Even if it doesn't all happen at the pace I want, I just need to keep working at it.
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86,2 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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675 kcal
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Rasva: 18,50g | Prot: 55,00g | Hh: 70,00g.
Aamiainen: Red Rain Diet Red Rain. Lounas: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry, Starbucks Freshly Brewed Coffee (Tall). Päivällinen: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers. Välipalat/Muut: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Tap Water. lisää...
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vakaa paino
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