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Hello and Happy Sunday FS!
Back down! 💃🌞 The scale and I were smiling this morning! I believe December will be a yo-yo month.
I offered to host a surprise BD party for our nephew arriving in town for Christmas with his family. His birthday isn’t until February so it should truly be a surprise!
My son and GD are arriving shortly. I will play with my GD 💗 and our son will get the outdoor decorations out of the attic and help hubby decorate.
Have a fabulous, sunshiny day FS! 💃🌞
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65,9 kg
Tähän mennessä pudotettu: 21,2 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 marraskuuta 2021:
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166 kcal
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Rasva: 0,19g | Prot: 13,64g | Hh: 27,00g.
Aamiainen: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). lisää...
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Painonpudotus 3,2 kg viikossa
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