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Been back to weight lifting pretty hard for the past couple weeks since my hand/wrist break. The scale stayed steady at 275 for almost 2 weeks. I brought my calories back down by almost 400 and got a 16 hour fast in and... literally over night both scales moved to 272.8. I have heard that when "re-starting" a weight lifting routine, your body will start to retain water as a way to protect itself from the attack on the muscles. Maybe this was the case. I wasn't discouraged from the scale not moving though, I have been seeing all kinds of muscle gains and am very happy with my progress thus far! I hope everyone has a great day. Thanks for everyone's support!
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123,7 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: 100%.
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1799 kcal
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Rasva: 141,33g | Prot: 124,37g | Hh: 16,72g.
Aamiainen: Peanut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lounas: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Välipalat/Muut: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Boiled Egg. lisää...
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4314 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,8 kg viikossa
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