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I'm on day 5 of the phentermine and I can say I feel great I have been watching what I eat and I am not at hungry as i usually am plus i havent had any sugar since sunday so that's another plus I'm also more awake than i usually am note energized and drinking more water than i was
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129,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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575 kcal
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Rasva: 30,45g | Prot: 33,67g | Hh: 40,00g.
Aamiainen: Perdue Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets. Lounas: Perdue Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets. Päivällinen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). lisää...
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Painonpudotus 2,5 kg viikossa
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