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Trying out the 16/8 intermittent fasting regime form today onwards.
Also, did you know that restaurants usually serve double/triple of the portions we should be consuming? I'm going to request for a smaller portion/childrens' meals/eat half of the plate & take away the other half.
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53,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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458 kcal
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Rasva: 14,91g | Prot: 19,52g | Hh: 69,18g.
Aamiainen: Coffee (made from Ground), Chocolate Chips, Cocoa Powder, Berries, Fat Free Greek Yogurt, Hazelnuts Filberts, Oats, Almond Milk. Välipalat/Muut: Diet Brownie. lisää...
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