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Hello and Happy Saturday FS!
Yeah, down a tad. 💃🌞 I’ve been trying to eat between 1,000 and 1,100 calories to see what happens. Seems like I’m hanging around the same weight with a little jog here and there. When I was losing, I was usually between 700 to 900 calories. I wasn’t hungry but the calorie count was low and probably not sustainable long term.
It’s a beautiful, sunshiny day and our community is having their Annual Golf Cart Christmas Parade. We didn’t enter but my SIL did. Her cart is Pirate themed I guess. Not sure if it’s a Pirate decorated as Santa or a letter P but so big she couldn’t get it back in the garage. My other SIL, says it looks like a phallic symbol. Should be an interesting parade. I should also be able to easily spot her … I guess.
Have a fabulous, sunshiny day FS! 💃🌞
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65,8 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1190 kcal
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Rasva: 35,79g | Prot: 56,14g | Hh: 124,47g.
Aamiainen: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lounas: Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Päivällinen: Meat Loaf, Publix Baking Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: Sanders Dark Chocolate Sea Salt Caramels, Triscuit Crackers Original, Kirkland Signature Mild Cheddar Cheese, Ballast Point Sculpin IPA. lisää...
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Painonpudotus 0,5 kg viikossa
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