|
Down a pants size finally! Felt good to get out smaller clothes instead of bigger ones like usually!!! Hope all my FS buddies are doing GREAT!!! Weekends are my weakness and have 2 birthdays to celebrate tomorrow. Had one of the birthday cakes this morning for breakfast so will burn off before bed. I never deprive myself of anything. Will try to keep my alcohol intake to a minium tomorrow so I don't end up gaining back what I lost!!! Have a wonderful weekend everyone! :)
|
73,5 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1217 kcal
|
Rasva: 37,77g | Prot: 76,50g | Hh: 141,13g.
Aamiainen: Marble Cake. Lounas: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Päivällinen: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Tillamook Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Hard White Roll. Välipalat/Muut: Carrots. lisää...
|
Painonpudotus 1,8 kg viikossa
|