|
Hi all. Last week I was bumming about a plateau (however the hell you spell that) and got some good suggestion's from buddies that seem to be working. I am happy with my progress and very gratefull for the support of my buddies on this site. I am moving downward again and liking it! Still mostly making my own food, and avoidingg fast food. I did hit Mickey D's Sunday as I was helping a freind move, and got a grilled chicken snack wrap and a side salad...preceeded by about 32 gallons of water (hee hee). Feeling good and excersising.
If you are reading this and dont have buddies...get some. All you have to do is ask. We are here to help one another!
One Caveat to my weigh in: I was actually fairly close to 183 yesterday, so I waited to be sure I was at 183 today. To my buddy windrider: I just dont habe the patience to record once a week. ha ha. Not one of my virtues!
|
83,0 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 29 maaliskuuta 2011:
|
1652 kcal
|
Rasva: 42,94g | Prot: 148,46g | Hh: 193,53g.
Aamiainen: banana, Orowheat sandwich thins , salsa, kraft fat free shredded cheddar, egg beaters. Lounas: banana, best life, skippy reduced fat peanut butter. Päivällinen: Monterey Jack Cheese, Turkey Breast Meat. Välipalat/Muut: fiber one chewy, Mangos, Low Fat Cottage Cheese, Pretzel Crisps, Kickin' Cajun Style Beef Steak, chicken breast, coffee, fiber one chewy bars. lisää...
|
|
2530 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Toimistotyö - 4 tuntia, Lepo - 9 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,2 kg viikossa
|