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My scale was lower today for a split second, but jiggled itself back to yesterday's weight. Maybe tomorrow!
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77,8 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1174 kcal
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Rasva: 36,35g | Prot: 62,39g | Hh: 169,25g.
Aamiainen: Sunsweet Ones California Prunes, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Lounas: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Päivällinen: Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy, Spinach Souffle, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. Välipalat/Muut: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags. lisää...
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2171 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Toimistotyö - 4 tuntia, Seisominen - 1 tunti ja 2 minuuttia, Lepo - 10 tuntia ja 38 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
my scale does that from one tile to the next. Every doctor scale is different. One doctor told me to go with which ever number I like of course the lowest one always wins.
04 touko 14 jäseneltä: deaby16
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my doctor told me to just go with the number in between the two numbers
04 touko 14 jäseneltä: cyd69
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sometime the scale has to try its best to keep lying to us, but eventually even the scale cannot get around the fact anymore that we are going to lose weight no matter WHAT life throws at us!
05 touko 14 jäseneltä: puhpine
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Nothing to worry about. That's perfectly normal :) Just be patient and keep the effort :) You're doing great!
05 touko 14 jäseneltä: euheide
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