|
Feeling great!!! I have worked up a new workout split, I will be starting it Monday. It will be (Monday- Back/bi's) (Tuesday- Light Cardio) (Wednesday- Chest/Shoulders/Tri's) (Thursday- Light cardio) (Friday- Legs) (Saturday- Arms) (Sunday- REST.) I feel this split will give me the results that I am looking for, while still being simple enough to stick to. I am very excited for how far I've gotten so far.
|
121,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2274 kcal
|
Rasva: 156,02g | Prot: 196,80g | Hh: 6,88g.
Aamiainen: Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Lounas: Kroger Extra Sharp Cheddar Cheese, Inglehoffer Extra Hot Horseradish, Boar's Head Blue Cheese, Publix Filet Mignon. Päivällinen: Butter (Salted), Boar's Head Smoked Gouda, Goat Meat. Välipalat/Muut: Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Muscle Feast Muscle feast micellar casein unflavored, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. lisää...
|
|
3602 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,9 kg viikossa
|