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I managed to make it one week without sugar until my husband forgot I wasnt eating sugar and brought me a donut for breakfast monday morning so I had no choice but to eat it we had nothing else i could eat here till I went grocery shopping and I needed food, so I am starting over monday morning and I will manage the 2 weeks without sugar. I have planned out my meal for most of today so. I should be good.
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124,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1299 kcal
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Rasva: 63,22g | Prot: 83,38g | Hh: 103,03g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Birds Eye Steamfresh Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Ennen päivällistä: Orange, Bigelow Tea Green Tea. Päivällinen: Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). lisää...
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Painonpudotus 14,9 kg viikossa
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