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Yesterday went fairly well until dinner time. We went to Pizza Hut for dinner which is never good, well not when you eat one piece of pizza and three bread-sticks. I did have a salad with it, LOL. I didn't have any exercise to speak of I didn't even make it to the church.
If I have enough money left after getting feed, hay and a few groceries for our cookout this weekend, I am getting my hair cut today and taking poor Chelsea in to get hers trimmed up.
OK back to the diet front. I will have a bowl of oatmeal this morning for breakfast. I am planning on chicken strips for lunch again. I will probably heat up the witch's brew again for supper.
I have to get the church clean today which will probably take me a whole two hours to get it done because I can't walk as fast. I am getting my hair cut today if I have enough cash left over after getting feed and hay and the few groceries needed for the cookout this weekend. I may take the kids swimming if we have enough time after getting everything else taken care of today.
I am excited I am starting to see a loss again slowly but surely. I have lost .2 pounds everyday for a couple days now, I keep that up and it will equal a pound shortly. I have already lost 1.4 pounds since coming home Sunday. I only have 2.6 to get back under 160. If I can keep this up it will take a little less than 2 weeks to get there. YEAH! I AM BACK IN THE ORANGE FINALLY OUT OF THE RED AGAIN!
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73,3 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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815 kcal
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Rasva: 20,50g | Prot: 24,50g | Hh: 132,50g.
Aamiainen: Cranberry Apple Juice, Maple & Brown Sugar Instant Oatmeal. Lounas: Diet Dr. Pepper (12 oz can), 12" Medium Cheese Pan Pizza. Päivällinen: Green Onion, Fat Free Cream Cheese, Golden Sweet Whole Kernel Corn, Cheese Breadstick. lisää...
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2066 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 40 minuuttia, Kotityöt - 1 tunti, Barn Chores (graining, hay, watering) - 20 minuuttia, Toimistotyö - 1 tunti, Ajaminen - 1 tunti. lisää...
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Painonpudotus 0,6 kg viikossa
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