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This is not exactly indicative of the ups and downs of my weight. I haven't been here for a while. I was actually back up to almost 210 before dropping back down to 202 again. 202 is actually good progress. I've been doing 3 snow hikes a day and intensive strength training. My main goal is building strength and stamina, alleviating body and muscle pains, and also muscle growth for my various physical hobbies. I know that 202 lbs is still overweight for me. A muscular 180 lb version of me would be preferable and maybe even 170 lbs. Skinny, I would be about 145 lbs, but no muscle and weak. I've been there before. So, I continue the quest to lower the numbers, but it's not my priority at the moment. Training, exercise, and lots of protein shakes, and good calories to feed my muscles. On a final note, the nice thing about maxing out with protein shakes is that I don't ever feel hungry. Almost never. When I say max out I mean maxing out my daily caloric intake with just protein shakes. All accounted for, this amounts to 560 cal and 120gm protein per day. I only use isolate. So far, I'm felling better, pains have subsided, having more energy, and brain function is sharper. I need to hit the slopes this winter with my snowmobile, and being fit is pretty important, especially at my age.
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91,6 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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563 kcal
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Rasva: 29,44g | Prot: 62,19g | Hh: 13,30g.
Aamiainen: Magnum Quattro Whey Protein (Vanilla). Lounas: Lettuce Salad with Assorted Vegetables, Olive Oil, Magnum Quattro Whey Protein (Vanilla). lisää...
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3637 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lihaskunto - 30 minuuttia, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 2 tuntia, Istuminen - 2 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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