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Back on track yesterday and today. My weight didn't change much but I am losing mass. Loving the curves that I remember. lol. I definitely see a difference around my waist and in my face. I wish I had enough motivation to exercise but I'm always in pain whether its my sinuses, neck, shoulders, back. Usually all of those combined. Then there are the migraines. Ugh! Maybe if I exercise those will all go away. Still, just so hard to find the motivation to start. Maybe I will try to go for a walk with my daughter today. :)
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65,8 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1461 kcal
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Rasva: 105,14g | Prot: 96,08g | Hh: 27,98g.
Aamiainen: Cooked Mushrooms, Cooked Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Egg, Butter (Salted), Great Value Sharp Cheddar Cheese. Lounas: Wish-Bone Chunky Blue Cheese Dressing, Tomatoes, Mushrooms, Publix Onions, Great Value Prepared Yellow Mustard, Egg, Cooked Young Green Onion (Fat Added in Cooking), Canned Salmon, Bob's Red Mill Almond Meal Flour, Butter (Salted), Publix Romaine Hearts. Päivällinen: Border Sauce - Mild, Great Value Sliced Black Ripe Olives, Great Value All Natural Sour Cream, Lettuce, Great Value Sharp Cheddar Cheese, Publix Onions, Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). lisää...
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Painonpudotus 19,1 kg viikossa
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