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BOMBED my routine.
Thanks to not feeling well and convincing myself I was going to have another seizure, I skipped out on the gym every day last week. I paid no attention to what I was eating either, which was STUPID!! Especially with the birthday party and BBQ I went to over the weekend.
Time to own up. I've got 41 days to lose 10 pounds. I am confident I can go above that but, baby steps, baby steps.
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99,8 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1390 kcal
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Rasva: 76,00g | Prot: 77,00g | Hh: 111,00g.
Aamiainen: Multigrain Flatbread, Egg, Sausage, Cheese, Tims Extra Large Cream & Sugar. Lounas: tuscan chicken panini. Päivällinen: Tim Hortons Chili. lisää...
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Painonnousu 0,3 kg viikossa
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