|
Weight on one scale was 160.5, the other said 157, so I'm going with the higher again. This week I'm focusing on back to healthier eating. Last week was kind of a "cheat week" and I wasn't very motivated at the gym I'll try to step it up a notch this week and keep on going. I need to put in the work to get the results!
|
72,8 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1662 kcal
|
Rasva: 49,58g | Prot: 80,18g | Hh: 225,81g.
Aamiainen: 2% Reduced Fat Chocolate Milk. Lounas: Black Olives, Fresh Selections Shredded Carrots, Liberty Tzatziki, Great Value Romaine Lettuce, Skinless Chicken Breast. Päivällinen: Cucumber (with Peel), Little Caesars Sausage Pizza. Välipalat/Muut: Peach Cobbler, Haribo Gummi Candy, 2% Reduced Fat Chocolate Milk, Oreo Double Stuf Sandwich Cookies, Oreo Golden Double Stuf. lisää...
|
|
1880 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|