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Down .5 pound, taken in the middle of the day, after the gym.
If thats the case, I cant wait to weigh myself again the morning. Hoping for a full pound loss!
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99,6 kg
Tähän mennessä pudotettu: 18,4 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: 100%.
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2147 kcal
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Rasva: 51,07g | Prot: 131,50g | Hh: 300,17g.
Aamiainen: Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats. Lounas: Yellow Mustard, Kroger Chunk Light Tuna (Can), Mozzarella Cheese, Private Selection 100% Whole Wheat Bread. Päivällinen: Kroger Self-Rising Crust Pepperoni Pizza, Genji Brown Rice California Roll. Välipalat/Muut: Kroger Seedless Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Cheese Heads Original String Cheese, Albertsons Peeled Mini Carrots, Cucumber (with Peel), Golden Delicious Apples. lisää...
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Painonpudotus 1,6 kg viikossa
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