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Ugh inflammation up! Macros were great. Can’t take Lasix due to taking it yesterday. Will try to eat less calories more protein. I will be walking as I did yesterday. Walking causes inflammation. Hoping my dr figures this out soon. Attitude of gratitude! 🌈🌈💜💜
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90,6 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1287 kcal
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Rasva: 29,08g | Prot: 95,23g | Hh: 175,24g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Lounas: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Päivällinen: White Chicken Chili. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonnousu 6,4 kg viikossa
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