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A little gain since I ate out last weekend. I'm going to blame it on the fries at Applebee's those suckers were covered in slat! It's raining today so I am taking the day off of formal exercise. The next 2 days will be filled with moving my Grandma from one apartment to another. This will involve countless numbers of stairs. So even though I will not be doing "exercise" I will get plenty of it!
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73,5 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2284 kcal
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Rasva: 62,40g | Prot: 88,04g | Hh: 369,01g.
Aamiainen: Homemade Granola Bars, Morning Maple Muffins, Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Pomegranate Kefir. Lounas: Chunky Chocolate Chip Peanut Butter Cookies, Trader Joe's Pork Carnitas, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (24 oz). Päivällinen: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, IGA hot cocoa mix. Välipalat/Muut: Chobani Nonfat Strawberry Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. lisää...
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2544 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Kotityöt - 1 tunti, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 30 minuuttia. lisää...
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Painonnousu 0,4 kg viikossa
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