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Took a turn for the worse last week. Too much company that messed up my routine. Think I need to excercise earlier so I won't get sidetracked and then just end up eating whatever, like I would never gain a pound ( how silly of me )
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74,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1311 kcal
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Rasva: 47,96g | Prot: 62,33g | Hh: 162,24g.
Aamiainen: My Essentials Ice Cream Sandwich, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Lounas: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Päivällinen: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lisää...
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2364 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 59 minuuttia, Lepo - 15 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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