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Hello and Happy Monday FS!
And, bam, up some! I ate but can’t say I stuffed myself but it just goes to show why I need to be here to hold myself accountable. I hope everyone had a great Christmas! I loved having my son, DIL and granddaughter staying with us for a couple of days. Such fun! We also still have family in town until January 1st so it’s been busy … about family and not me being so food focused. I haven’t had time or maybe not taken the time to record my food. And, that’s one thing I need to do. I’m giving myself a pass until January 1 but then I need to get serious again.
Have a fabulous, sunshiny day FS! 💃🌞
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66,4 kg
Tähän mennessä pudotettu: 20,7 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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999 kcal
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Rasva: 50,83g | Prot: 57,04g | Hh: 65,00g.
Aamiainen: Blueberries, Blackberries, Red Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Lounas: Ham (Whole, Cured), Sargento Sliced Swiss Natural Cheese, Bragg Organic Apple Cider Vinegar, Olive Oil, Mixed Salad Greens. Päivällinen: Reddi-wip Original Dairy Whipped Topping, Blackberries, Raspberries, Alpine Fresh Blueberries, Olive Oil, Fontina Cheese, Prime Rib, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Michelob Ultra Pure Gold. lisää...
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Painonnousu 2,0 kg viikossa
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