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Inflammation down
Going to try and get it all off and back as low as I was. My muscle mass has increased from yoga stretching abs sone exercises. I do a nightly Cherokee dance. I’m not really able, but I bounce and keep my heart rate up 20 minutes. I can see a difference. Onward! Have a gorgeous day!💜🤗🌻🌈
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89,1 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1159 kcal
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Rasva: 37,90g | Prot: 57,82g | Hh: 167,54g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chocolate Cake (with Chocolate Frosting) . Lounas: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Golden Flake Tortiyahs!, Kraft 3 Cheese Mexicana Shredded Cheese, Heba's Health Foods Cheese Spinach Pie. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 7,0 kg viikossa
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