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Finally lost another pound. My one day off has been filled with running around and hanging out with my dad. Can't quiet figure out how to rate my dinner- 3 samosas oven baked and not fried. Since they are made in a local Indian shop they have no calorie info. That is slightly frustrating. Planning on taking a long walk with the dogs when I get home to make myself feel slightly better about dinner. Tomorrow night I go to my boss' going away party so I have to be dilligent, not over do it and still have fun. I am so glad the weekend is finally here.
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61,2 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1196 kcal
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Rasva: 39,35g | Prot: 51,80g | Hh: 160,90g.
Lounas: broccoli, white rice, fried tofu. Päivällinen: samosas. Välipalat/Muut: fage 0 cherry pomegranate, panera chips, Sandwhich cremes duplex. lisää...
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Painonpudotus 1,6 kg viikossa
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