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feeling fitspired and appreciative of the knowledge i have know on how to take care of my body. taking it a day at a time and praying all the way in Jesus name.
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73,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2138 kcal
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Rasva: 70,63g | Prot: 142,72g | Hh: 246,32g.
Aamiainen: Green Peppers , Cheddar Cheese , Egg, Chicken Heart (Simmered, Cooked), Onions , Tomatoes, Lemon Juice (Canned or Bottled) , Knorr Garlic and Herb Salad Dressing , Garlic , Cooked Kale (from Fresh, Fat Not Added in Cooking), Stork Country Spread Medium Fat, SPAR Full Cream Fresh Milk, Green Cabbage, Potatoes (Flesh, with Salt, Boiled) , Jungle Oats, Apples . Lounas: Cocoa Powder, Nescafe Classic. Päivällinen: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Välipalat/Muut: Bananas . lisää...
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Painonnousu 0,7 kg viikossa
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