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the peaks and the troughs of weightloss are amazing. the "gain" of 0.3kg wont stop me from maintaining the same habits. slow and steady wins the race. Have a lovely and productive day.
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73,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1893 kcal
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Rasva: 71,55g | Prot: 91,39g | Hh: 217,91g.
Aamiainen: Cooked Garlic, White Potatoes (Flesh and Skin, Baked) , Imbo Red Speckled Beans, Vegetable Oil, Green Peppers , Fried Egg , Cheddar Cheese , Chicken Wing (Skin Eaten). Lounas: Green Olives. Päivällinen: Jungle Oats, Nectarines , Red Kidney Beans (with Salt, Cooked, Boiled) , Turkey Meat , PnP Butternut. Välipalat/Muut: Clover Medium Fat Sour Cream, Bananas , Date. lisää...
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Painonnousu 2,1 kg viikossa
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