|
Definitely inflammation down. You don’t just keep gaining and losing the same 2lbs. I’m still going and will reach my goal this year! I started in 2019, lost 14 lbs, got sick and gained that back plus 6 more. I’m down 10 today and trying harder, eating smarter, and exercising as much as is possible for me. Happy New Year! 🤗🌈
|
89,1 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1305 kcal
|
Rasva: 30,30g | Prot: 110,98g | Hh: 161,00g.
Aamiainen: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lounas: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Päivällinen: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Air Fryer French Fries. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
|
Painonpudotus 5,7 kg viikossa
|