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Hello, Happy New Year and Happy Sunday FS!
Jumped on the scale three times and it was not good news. But, then, I knew it was going to be bad. At least I didn’t go over my original goal! It could have been worse I guess... I know how fast I can gain. So, I had my mindless eating adventure, paying for it, and now I have to do something about it! Back on program today. To lose what I put on and work on getting to my goal. Hoping the new poundage comes off quick!
Here’s to making all your weight desires come true in 2022!
Have a fabulous, sunshiny day FS! 💃🌞
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67,4 kg
Tähän mennessä pudotettu: 19,6 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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604 kcal
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Rasva: 19,14g | Prot: 50,53g | Hh: 42,22g.
Aamiainen: Chobani 0% Plain Greek Yogurt (8 oz), Red Raspberries. Lounas: Babybel Mini Bonbel Cheese, Sunkist Navel Orange. Päivällinen: Brussels Sprouts, Chicken Breast. Välipalat/Muut: Michelob Ultra Pure Gold, Babybel Mini Bonbel Cheese. lisää...
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Painonnousu 2,7 kg viikossa
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