|
-(26min)-Jillian Michaels - 30 Day Shred (Day 02 of 30) Level-1 (Day 02 of 10).
Wow!
I'm just amazed at how badly out of shape, following several months of illness and inactivity, I've become.
It's all good though. I'm gettin' it back.
It's almost like starting all over again...'cept this time its starting all over again 25 pounds lighter. Muah Haha Haha!
Grrr!
|
67,9 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: 100%.
|
|
1804 kcal
|
Rasva: 33,20g | Prot: 307,30g | Hh: 60,00g.
Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...
|
Painonnousu 2,5 kg viikossa
|