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Yay! Last week I couldn't even record, since the scale showed a gain for the first time since I started this project. Yes, it has been "that week" for me, and yes, some variation is normal, and yes, one weigh-in is practically meaningless, but to gain 0.6 lbs. is just not the same as losing 1-2 lbs., and I was not a happy camper. Today I am happier. Here's to happy weeks ahead, and I wish a happy week to anyone who might chance to read this.
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81,2 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1707 kcal
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Rasva: 60,07g | Prot: 93,68g | Hh: 207,91g.
Aamiainen: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: peanut butter cookie, green grapes, orange juice, 100% Whole Wheat Bread, mayonnaise, mustard, tuna. Päivällinen: milk, Organic Raspberry Vinaigrette, salad, mashed potato, top sirloin. Välipalat/Muut: dorgel raspberry. lisää...
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2477 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 20 minuuttia, Shoppailu - 2 tuntia, Venyttely (Jooga) - 30 minuuttia, Lepo - 12 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 1,3 kg viikossa
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