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Well, I didn't keep my calories as low as I intended yesterday. What happened? It was a gorgeous spring day. I'm standing in the kitchen with Mr Coco and we both hear that familiar summer song, Scott Joplin's "The Entertainer" wafting down the street. So I had to grab a couple of bucks and sprint to catch the popsicle man. Lost a flip-flop along the way, but I made it. A Dreamsicle is only 100 calories. Mostly in the sugar I guess. So I don't feel that guilty.
Tonight I'm going to my friend's for our usual BBQ nite. I do NOT want to cave in to a pork plate. That's a literal recipe for disaster for me. So I need to rehearse ordering a chicken plate with veggies.
I had a great walk yesterday. Went up the mountain road. I'm adding some jogging and short bursts of sprinting. And it gets easier every time. I can't believe how maybe 5 yrs ago I couldn't have walked up half-a-block of that road without wheezing and stopping for a break.
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71,6 kg
Tähän mennessä pudotettu: 24,6 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1226 kcal
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Rasva: 53,17g | Prot: 102,93g | Hh: 80,09g.
Aamiainen: coconut, chobani pineapple yogurt. Lounas: grapes, pork tenderloin, artichoke. Päivällinen: cole slaw, collard greens, chicken breast. Välipalat/Muut: sugar, 1% milk, Lindt 85% chocolate. lisää...
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Painonpudotus 0,6 kg viikossa
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